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News & Opinions

Is stress affecting your performance at work?

The MIND website reports that as many as “1 in 6 of us is dealing with a mental health problem such as anxiety, depression or stress” in our working lives. We spend so much of our lives at work, and the pressures on our working lives has never been greater. Job security and worries around…

Caring for dementia patients, how therapy helps…

The BACP website reports on new research looking into dementia and the effects it can have on those who are caring for dementia patients. The introduction states that, “…supporting a person with dementia at home often has a significant emotional, physical, social and practical cost to the person providing this support. Counselling/psychotherapy can be a…

The benefits of talking…

I’ve recently found a couple of interesting and informative articles that underline the benefits of counselling and the power of talking through issues and feelings. The first is from the NHS Choices website. The piece outlines the considerable benefits of therapy and underlines how it works “just as well whether you’re old or young, male or…

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