The benefits of talking…

I’ve recently found a couple of interesting and informative articles that underline the benefits of counselling and the power of talking through issues and feelings.

The first is from the NHS Choices website. The piece outlines the considerable benefits of therapy and underlines how it works “just as well whether you’re old or young, male or female, white or black, gay or straight, working class or middle class. Your educational background makes no difference either.”

The British Association for Counselling and Psychotherapy has a dedicated section of their website, “Its Good To Talk” reinforcing some of the points the NHS piece raises and which makes a few more good points as well

Have a read through the articles, and if you want to discuss some of the issues it covers, please don’t hesitate to get in touch, with no obligation.

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